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Chipotle chicken tacos with pineapple salsa

A spicy, smoky chicken filling in soft tortillas, this moreish, low-calorie dinner is on the table in just 20 minutes

Author: Jennifer Joyce

Fragrant chicken curry with chick peas

A low-fat curry that's packed with full, fragrant flavour - you can make it in one pot, too

Author: Sara Buenfeld

Steak in red wine sauce

A versatile sauce great on lots of meat dishes, and perfect for steak - a comforting main for a dinner party.

Author: Gary Rhodes

Thai turkey burgers

Scrumptious healthy treats with a spicy Thai kick

Author: Lesley Waters

Beef fillet with red wine sauce

Luxuriously tender meat, soaked in a herby, garlicky marinade makes for a mouthwatering main course, fit for a feast

Author: Marcus Wareing

Sausages with quick onion gravy

A simple idea for homemade gravy turns this family supper into something far more interesting

Author: Good Food team

Chicken, fennel & tomato ragout

This chunky ragout can be teamed with anything you like, couscous, pasta, rice or a nice jacket, or just a nice chunk of bread

Author: Good Food team

Vegetable fried rice

Simple veggie-laden rice you can whip up in minutes - it's low fat, low calorie and so low effort you'll want to add it to your go-to recipe list

Author: Chelsie Collins

Club sandwich

This layered sandwich, a favourite of gastro-pubs across the country, makes a tasty meal for one

Author: Good Food team

Harissa chicken traybake

Everyone loves an easy traybake, this chicken dish with spicy harissa paste is roasted to perfection with garlic, potatoes and cherry tomatoes

Author: Charlie Clapp

Crab risotto

Canned crabmeat makes a delicious addition to this quick and easy risotto with frozen peas and herbs - ready in just 35 minutes

Author: Katy Gilhooly

Pork chops with rhubarb & grains

Rhubarb complements the pork chops in this dish perfectly, adding a touch of sharpness. Served with mixed grains, it's an easy midweek supper

Author: Elena Silcock

Haddock in tomato basil sauce

A deliciously simple and low fat fish dinner

Author: Good Food team

Crisp Italian chicken & polenta

Try this delicious chicken, tomato, rosemary and polenta recipe - gluten free and ready in just 30 minutes

Author: Jane Hornby

Spice & lime chicken

A low fat chicken dish with plenty of spice

Author: Jo Pratt

Lighter beef stew & dumplings

We've cut the calories and fat and boosted the fibre in this comforting casserole by using a lean cut of beef and upping the vegetables

Author: Angela Nilsen

Bacon wrapped monkfish

Choose dry-cured, thinly sliced bacon for this dish - the crisp texture works well with the firm, meaty monkfish

Author: Good Food team

Crab cakes with dill mayonnaise

Little fish favourites, perfect for dipping at parties or as a smart starter

Author: James Martin

Hearty lentil one pot

Providing an impressive five of your 5-a-day in each portion, this filling vegan stew is low calorie and low fat, and also provides fibre, vitamin C, iron...

Author: Sara Buenfeld

Bacon & broccoli pasta

A quick and tasty pasta dish that goes from pot to plate in just 20 minutes making it an ideal midweek meal

Author: Good Food team

Chicken & lemon skewers

These chicken skewers in flatbreads taste great as well as being healthy and an easy-to-make dinner for hectic weeknights

Author: Miriam Nice

Mexican bean soup with guacamole

This warming, spiced vegetarian soup packs in goodness and is filling too. The quick-to-assemble guacamole topping tastes as good as it looks

Author: Sara Buenfeld

Braised peas with bacon, lentils & cod

Peas are in season in June and are delicious fresh, but frozen ones often have just as much taste

Author: Barney Desmazery

Cauliflower mac & cheese

Combine cauliflower cheese with macaroni and thyme for a comforting pasta bake that only takes 10 minutes to prepare

Author: Katy Gilhooly

Indian spiced shepherd's pie

A low-fat, superhealthy shepherd's pie that can be popped in the freezer or enjoyed on the day

Author: Good Food team

Spicy fish stew

Full of omega-3 fats and providing four of your 5-a-day, this healthy dinner is packed with flavourful ingredients including garlic, chilli, salmon fillets...

Author: Sara Buenfeld

Deli pasta salad

Simple storecupboard pasta salad with sunny Mediterranean flavours

Author: Good Food team

Thai chicken cakes with sweet chilli sauce

A light and healthy supper that's a great variation on the chicken theme. Works well as a starter or a main - just serve with sweet chilli sauce.

Author: James Martin

Mushroom, spinach & potato pie

A low fat, superhealthy, vegetarian midweek meal - you can even freeze any leftovers for later

Author: Good Food team

One pot mushroom & potato curry

Create a tasty, spicy vegetarian dish with mushroom and curry in less than half an hour

Author: Good Food team

Thai squash & pineapple curry

Try this curry with a touch of Thai flavours, ready in 30 minutes

Author: Jo Pratt

Sticky citrus chicken

Spoon this vibrant and tangy lemon, orange and honey sauce over pan-fried chicken for a no-fuss, flavour-packed dinner for two

Author: Jemma Morphet

Spiced whole cauliflower & warm chickpea salad

Roast a whole cauliflower to lock in flavour and make an impressive centrepiece - cut at the table or serve in wedges

Author: Jane Hornby

Watercress, new potato & salmon salad

Keep cans of fish in your storecupboard and you'll never be short of a healthy meal or snack

Author: Good Food team

BBQ sausages with smoky tomato sauce

Light a barbie and grill these sausages with a smoky tomato sauce, perfect for kids and adults alike. They're great for a family barbecue or a camping...

Author: Lulu Grimes

Pork chop melts

Succulent, grilled pork chops with rich, creamy, melted blue cheese - ready in less than 30 minutes

Author: Good Food team

Chicken & leek pie

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Author: Good Food team

Sticky pork

A low-fat fave, this pork can be left overnight or cooked to go, don't let on how simple it is and impress your friends

Author: Good Food team

Speedy Moroccan meatballs

A great twist on meatballs for a quick and tasty supper

Author: Good Food team

Peanut butter chicken rice bowl

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Author: Esther Clark

Lamb, chickpea & spinach curry with masala mash

Try this flavourful lamb curry with creamy mash

Author: Emma Lewis

Chilli chicken wraps

It's a wrap! A speedy supper with plenty of spice that's low in calories - the perfect midweek meal

Author: Jennifer Joyce

Spicy chicken fried rice

A clever mix of basmati and wild rice gives this superhealthy chicken dish a wonderfully nutty bite

Author: Good Food team

Yaki udon

These thick wheat noodles with mushrooms and cabbage are made for slurping - a lovely low-fat, low-calorie vegetarian supper

Author: Jennifer Joyce

Mediterranean fish parcels

Savour the intense flavour of these low-fat treats

Author: Good Food team

Smoky pork & Boston beans one pot

Transform this American baked bean stew into a filling no-fuss meal with pork loin steaks and shredded ham hock - it saves on the washing up, too

Author: Katy Gilhooly

Creamy lentil & veggie curry

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Author: Lulu Grimes

Chicken noodles with black bean sauce

Stir up a delicious meal in one pot

Author: Good Food team

Hot mustard tuna with herby couscous

This is a dish that you'll make time and time again, it's so easy and it's superhealthy too

Author: Good Food team

Sweet mustard salmon with garlicky veg

A healthy and simple way to tart up salmon

Author: Lesley Waters